$220 CAD

this is for the woman who may be new to holistic health & is seeking short term support and guidance in their next steps. many of these foundations are simple, focused on real nutrition and realigning our bodies with living in the way nature intended. these simple practices have the greatest impact on our experience of vitality as a woman & must be in place before functional lab work is done. foundational health topics will be discussed including:

nutrient dense & bioavailable foods. movement. circadian rhythm. minerals. hydration. rest. digestion and detoxification. environment. toxin elimination. mindset. relational health.

this offering includes:

a comprehensive lifestyle & nutritional assessment. video consult to review results and discuss your personalized protocol. 1 month of support and weekly email check ins.

* if you have completed the foundations, you have the opportunity to add on functional lab work such as HTMA, DUTCH or GI Map at an additional cost.

* not currently available

a three month container that provides women with one on one support. this offering is ideal for women with more complex health concerns or those who are desiring close support.

always beginning with ensuring the foundations are in place and building from there - re-mineralizing, nourishing through food, supporting digestion & detoxification.

included in this offering is either a DUTCH or GI Map and an HTMA along with a personalized protocol. more labs can be added on if desired at an additional cost.

three calls are included: the first call via zoom where we will go through your intake form together, the second is a pre-recorded call reviewing your lab results and protocol, and the third call via zoom providing further support as you go through your protocol.

email support is provided for the duration of the three months, along with discounted supplements and access to client resources.

$425 CAD

minerals are at the core of almost every process that takes place within the human body. a mother’s mineral status has a profound impact on her experience of pregnancy, birth & postpartum. HTMA (hair tissue mineral analysis) provides insight into the cellular mineral status of the body and invites a deeper understanding of how a mother’s body can be supported through these stages of life. 

through HTMA testing we are able to assess your bodies mineral status and metabolic balance. a small sample of hair is analyzed, providing insight into nutritional status, metabolic health and toxic element exposure. mineral ratios help provide further insight into thyroid function, nervous system and adrenal health blood sugar regulation, etc. 

this offering includes your HTMA test and a pre-recorded video presentation along with my analysis of your results and bio-individual protocol. this offering includes supplementation recommendations, functional foods, and most importantly lifestyle shifts and habits.

you will be provided with client resources and the opportunity for one follow up email to answer any questions you have once receiving your protocol.

* please note that this offering does not go in depth about the specifics about the foundations. the HTMA offering is intended to provide your body with intentional nourishment based off your results.

functional labs look deeper into why the body may be experiencing certain imbalances and can help guide how to best support your body. I provide functional labs for the women who have already implemented the foundations of health and are still desiring additional support.

below are the costs for labs when ordered individually, which includes an intake form, video presentation of results and a personalized protocol. this does not include any additional support after receiving your protocol.

DUTCH test $800 CAD

this is an at home hormone test, which requires 4-5 urine samples. the DUTCH test assesses hormones and their metabolites, providing insight into:

• metabolic health

• circadian rhythm health

• androgen and sex hormones

• adrenal health

• menstrual health

GI Map $800 CAD

the GI Map tests for gastrointestinal pathogens, opportunistic organisms, normal gut flora, and various GI health markers including:

• bacteria

• viruses

• parasites

• fungi

• inflammation

• immune function

• pancreatic function

• GI metabolic activity